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Calorie Calculator

Calculate your daily energy needs to achieve your goals

Your Data

Choose the option that best describes your daily routine.

Recommended Daily Calories

0kcal

to achieve your goal: Maintenance

Protein
0g
30%
Fats
0g
35%
Carbohydrates
0g
35%

Energy Balance

BMR (Basal Metabolic Rate)Calories burned at rest
0 kcal
TDEE (Total Daily Energy Expenditure)Includes physical activity
0 kcal
Goal AdjustmentNo change
0 kcal

What is BMR and TDEE?

  • BMR (Basal Metabolic Rate): The basic energy your body needs to maintain vital functions at rest (breathing, circulation, etc.).
  • TDEE (Total Daily Energy Expenditure): The total amount of calories you burn in a day, including physical activity and exercise.

Frequently Asked Questions

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